This book was very powerful A must read and definitely one that I have to reread often in my self developmenrgrowth journey The Little Book of Big Lies is brilliant The use of eleven uestions and hence eleven answers told in engaging De Brandende Brug (De Grijze Jager, life storieseading to an understanding of up until now and from this point forward is ife changing Simply put this book resonates and unlike many books in this genre it is easy and actionable not overwhelming Thank you Tina Lifford for this gem sharing your approach on a return to Self This book is a must read We all think of being healthy physically but inwardly we could actually stand to be a ittle healthier My personal take away from Tina s book is to remember that being comfortable is good but stepping out of our comfort zones and pursuing our deepest desires is way better This book was amazing Once I finished I immediately knew that a re read would be necessary in order to catch all of the gems and wisdom and take notes Tina Lifford is truly thee inner workout coach and trainer This book is well written and easy to ready It s full of honesty and aha moments She Bonds of Need (Wicked Play, lays out the blueprint foriving well removing the barriers that hold us back and how to thrive This is one book that barriers that hold us back and how to thrive This is one book that will need to keep on the nightstand and refer to over and over again This is a must read in the area of Self care Tina has created some easy to model tools for unpacking the baggage that weighs us down and keeps us playing small Once the bags are unpacked new stuff goes in ike self appreciation
"and a renewed "a renewed for ife I ove the simplicity of the book There are 14 stories that help id. An inspiring and illuminating guide to true self care from the sage teacher and breakout star of the critically acclaimed drama ueen Sugar from Executive Producers Oprah Winfrey and Ava DuVernay for OWNIn all your years of schooling did you ever take a single class that explained how to navigate the hurt drama and fear that come with iving Tina Lifford sure didn’t She earned the hard way through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project Now she brings together R complicated It is very easy to read Even when the author introduces a new concept she provides simple definitions for us to understand Her ability to break down her theories in a relatable easy to process way is what I The Billionaires New Assistant (The New Dominators, like most Another great aspect of the book is that it is filled with many thought provoking uestions For example on page 62 Tina asks What does your mind dwell on when you don t pay attention I think this is a great uestion Most peopleive on mental autopilot not giving any consideration to their own thoughts But
THIS BOOK ALLOWS US TO SEE HOW OUR UNCONSCIOUSbook allows us to see how our unconscious thoughts But this book allows us to see how our unconscious affects us both physically and emotionallyTina tackles so many concepts She writes about insecurity and confidence the necessity to change the power of visualization how to handle negative emotions the truth about becoming upset and so much This book is a very easy and uick read If you re Witch, Cat, and Cobb looking to increase your emotional I then you may want to add this book to youribrary Is there a grade better than A This book should receive that grade It would be a disservice for me to try and re explain the Quinn (Wyoming Sky, lessons taught here instead anyone should just give it a read oristen the author reads the audiobook I appreciated The Princes Bride learning about why we experience the same pain and dysfunction over and over inife and how to stop the cycle I ove self help books so my affinity probably sways my rating But I really enjoyed how the author shared her experiences wove in uplifting words of encouragement in the text I also enjoyed the explorationtransformation of Self and Source If you don t believe in those things this book may not resonate with you. Istake The Little Book of Big Lies is not a “rah rah” uick fix for fear and pain Like physical fitness building and maintaining emotional strength reuires continued effort This invaluable book is the foundation you need to start building inner health and well being so you can thriveTina guides you on a journey of self discovery that will help you turn shame into self acceptance self rejection into self ove blame into freedom and old hurt into power Wise and powerful The Little Book of Big Lies will completely change how you think and iv.